Longevity from a Woman's Perspective


After years of finding myself following all of the longevity recommendations lead by men, I realized that I was missing a really important piece. I am not the same. Those recommendations do not work with my body. I started to feel like I was working against the flow of my femininity instead of with it. I needed something more gentle yet effective.

In this digital book you will find tried and true, gentle, and effective recommendations that help you reach your health, longevity and weight loss goals through sustainable lifestyle changes.

With stories never shared before, it is more than just your regular nutrition and exercise book. This book will also help guide you through what is internally stopping you from making the changes you've been wanting to make.

The habits that every year you promise yourself you will change, but then somehow quickly fall back into old behavior.

It's time to take your power back. You can in fact change and have long-term results*

-Alejandra at Living Well Co.

Alejandra Ruff is an integrative nutrition health coach, entrepreneur, and a mother of two. After working in the pharmaceutical industry for over 10 years, she realized there is not enough talk around lifestyle and nutrition. Women are given prescribed medication way too quickly instead of finding the root of the problem. Now, she is empowering women to be their own advocate and take control of their health, holistically. Which in turn, helps them live well longer*

*Individual results may vary

What to expect:

  • Getting to the root of the problem
  • Action plan for overcoming self-limiting beliefs
  • Journal prompts
  • Self-healing modalities
  • How to create new healthy habits
  • Habit tracker
  • Self-care without guilt
  • Action plan for staying consistent
  • How to properly nourish your body without a diet
  • Daily meal planner
  • Weekly meal planner
  • Monthly meal planner
  • Grocery list
  • Shifting mentality around exercise
  • Best forms of exercise
  • Self-care checklist
  • 16 longevity hacks
  • How to master every area of your life

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