Living Well Co.
Brain health and longevity for women
Your mother’s story doesn’t have to be yours.
Welcome. I’m Alejandra, a certified integrative nutrition health coach and brain coach. I help women with a family history of dementia take simple, research-informed steps for their brain health, starting today.
Featured Program
The Daughter’s Brain Protocol
A 13-week program for women who have watched a loved one face dementia and are ready to focus on what they can change. Each week covers one area, such as food, movement, sleep, stress, and brain training, with videos, worksheets, and coaching exercises.
Why I Do This Work
I spent years in pharmaceutical sales, seeing what happens after a diagnosis. Now I focus on everything that comes before it. Research shows that nearly half of dementia cases are linked to risk factors we can change. Everything I teach is built around that hopeful truth.
Stay Connected
Get brain health tips, recipes, and reflections in my free newsletter.
*Individual results vary.
Meet your Longevity Brain Health Coach
Hi, I’m Alejandra.
After 10 years in the pharmaceutical industry, I saw how often women only got help once something was already wrong. So I became a certified integrative nutrition health coach and brain coach, focused on what comes before a diagnosis.
Research suggests nearly half of dementia cases are linked to risk factors we can change. I’m here to help you start, in simple ways that fit your real life.
Because living well isn’t just about adding years to your life. It’s about adding life to your years.
Client Review
"Alejandra helped me better understand what triggers me to eat foods that prevent me from hitting my health goals. Moreover, she helped map out better ways to unwind and spend time that weren't associated with food.
She also really helped me understand why certain foods are not the best for me specifically. She offered alternative solutions that still satisfy what I want to eat, yet reduce my sugar intake.
Ultimately she helped me to lose weight & reduce my back pain through better eating habits. She also has helped me realize that I need to get to get to the root of the issue instead of going for a quick fix. Thank you Alejandra, you've been such a big help in my life!"
- Lydia R.
