Health Coaching for Longevity
It's time to start aging backwards and lose weight without diets so you can finally have long-term results. Discover the key to a happier, healthier and more satisfying life!
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When it comes to our health, we don't know what we don't know. Most of us are living in survival mode when we could be thriving. We could actually be in charge of our health. Our vitality. Our longevity. Our happiness. It just takes the willingness and the ability to choose ourselves.
At the Living Well Co. INC Longevity School you will dive deep into 4 different areas of your life: mind, body, spirit and self-mastery. It will then leave you feeling empowered to make changes to feel good, look the way you want to look, and find your worth. The best part is that you will learn that the power has been inside of you all along.
Hi, I’m Alejandra.
Entrepreneur, certified integrative nutrition health coach, wife, and mom of 2 with over 10 years in the pharmaceutical and durable medical equipment industry. During those 10 years, I realized there is a huge need in preventative care. It is not talked about enough, yet the prevalence of chronic disease is increasing every year. While most of them are preventable by diet and lifestyle alone.
My mission is to empower individuals to achieve their longevity and weight loss goals through sustainable lifestyle changes, which will ultimately lead them to live well longer.
Longevity Hacks
Finding inner peace and setting time for yourself in the chaos of life is crucial. In this course, I have developed holistic modalities and guides on how to improve your health span, just for you.
Meal Plans & Recipes
Instead of scrambling and not knowing what to cook, I have provided you with a grocery list, grocery store tour, meal plan options, and as well as recipes to help make your path the living well better.
Mentorship
On demand coaching is right here. Having someone in your ear to hold you accountable plays a big part in your wellness journey.
Client Review
"Alejandra helped me better understand what triggers me to eat foods that prevent me from hitting my health goals. Moreover, she helped map out better ways to unwind and spend time that weren't associated with food.
She also really helped me understand why certain foods are not the best for me specifically. She offered alternative solutions that still satisfy what I want to eat, yet reduce my sugar intake.
Ultimately she helped me to lose weight & reduce my back pain through better eating habits. She also has helped me realize that I need to get to get to the root of the issue instead of going for a quick fix. Thank you Alejandra, you've been such a big help in my life!"
- Lydia R.
Disclaimer
Living Well Co. INC is not a physician, and the scope of the consultation services does not include treatment or diagnosis of specific illnesses or disorders. If you, the client, suspect you may have an ailment or illness that may require medical attention, then you are encouraged to consult with a licensed physician without delay. Please refer to our disclaimer for more information.