June | Living Well Co: Longevity School

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Live Well Longer Membership

Introduction

Disclaimer
Introduction (5:41)
About the Instructor (4:38)
Eating Well the Living Well Co. Way (5:02)

Recipes & Meditations of the Month

January
February
March
April
May
June
July
August
September
October
November
December

Holistic Health For Longevity

You Are the CEO of Your Life (14:21)
How is My Lifestyle Affecting Me? (19:45)
Worksheet: Map Your Way To a Healthy Lifestyle

Transform Your Mind, Transform Your Life

Prioritize Self-Care (3:52)
Manage Stress
Reframe Difficult Situations (21:31)
Mind Body Connection

Balance Your Hormones

The Science of Hormone Balance
Menstrual Cycle and Nutrition
Gut Health (15:17)
Cycle Syncing Workouts

Nourish Your Body

The Power of Home Cooking (23:26)
Grocery Store Tour (18:58)
Meal Planning & Recipes
Living Well While Eating at Restaurants (7:15)
Hunger or Dehydration? (2:37)
How To Eat More Fiber & Why (9:40)
Nutrition Requirements for Longevity
Blood Sugar Control

Move Your Body

Find the Right Workout Routine for Your Body (17:35)
Do You Sit For Long Periods of Time for Work? This is For You (5:03)
Peloton App Workouts (8:33)
30-Day Longevity Workout Challenge

Mastering YourSelf

Be the Creator of Your Destiny (11:22)
Place and Hold Boundaries (10:00)
Establish Morning Habits (7:46)
Establish Night Habits (7:38)
Can Screen Time Really Affect My Longevity? (10:25)

Longevity Hacks

Alcohol (28:04)
Blue Light
Cold Exposure
Fasting
Holistic Sun Care (17:55)

Monthly Check-In Live Q&A

Submit Your Questions
Weight Loss Q&A With Ria Thakur RDN (36:46)
Live Q&A with Alejandra (42:48)
Live Q&A with Alejandra (38:34)
Live Q&A with Alejandra (29:10)
Live Q&A with Alejandra (36:06)

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