September | Living Well Co: Longevity School

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The Female Longevity Blueprint: Live Well Longer Course

Introduction

Disclaimer
About the Instructor (4:38)
How is My Lifestyle Affecting Me? (19:45)
Eating Well the Living Well Co. Way (5:02)

Transform Your Mind, Transform Your Life

The Mind-Body Connection You Need to Know (14:21)
Worksheet: Your Personalized Brain Health Longevity Blueprint
Prioritize Self-Care (3:52)
Manage Stress
Reframe Difficult Situations (21:31)

Nourish Your Body

The Power of Home Cooking (23:26)
Grocery Store Tour (18:58)
Meal Planning & Recipes
Living Well While Eating at Restaurants (7:15)
Hunger or Dehydration? (2:37)
How To Eat More Fiber & Why (9:40)
Nutrition Requirements for Longevity
Blood Sugar Control
What's the Deal with Protein?

Move Your Body

Find the Right Workout Routine for Your Body (17:35)
Do You Sit For Long Periods of Time for Work? This is For You (15:20)
Peloton App Workouts (8:33)
30-Day Longevity Workout Challenge

Balance Your Hormones

The Science of Hormone Balance
Menstrual Cycle and Nutrition
Gut Health (15:17)
Cycle Syncing Workouts
Weight Loss Resistance (120:39)

Mastering YourSelf

Be the Creator of Your Destiny (11:22)
Place and Hold Boundaries (10:00)
Establish Morning Habits (7:46)
Establish Night Habits (7:38)
Can Screen Time Really Affect My Longevity? (10:25)

Longevity Hacks

2 Kiwis a Day (0:27)
Alcohol (28:04)
Blue Light
Cold Exposure
Fasting
Holistic Sun Care (17:55)
Tongue Scraping (1:52)

Functional Age Testing with Zest Science

Introduction to Functional Age Vs. Chronological Age (5:46)
The Science Behind Functional Age Testing
Benefits of Knowing Your Functional Age (4:30)
How The Zest Science Test Works (1:02)
Code to Receive 20% Off

Extra Support

Amazon Favorites for Longevity

BONUS: Recipes & Meditations of the Month

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