Health Coaching for Longevity


Health Coaching for Longevity

Stop accepting "getting older" as an excuse for feeling tired, carrying extra weight, or losing vitality. What if I told you that aging backwards and effortless weight loss are not only possible—but happening for people just like you every single day?

Right now, you're probably frustrated because nothing you've tried has given you lasting results. The diets failed. The gym memberships collect dust. You feel like you're fighting an uphill battle against your own body.

But here's what's really scary: Most women are walking around with early warning signs of serious diseases—and they have no idea.

Are you experiencing any of these "normal" symptoms that are actually red flags?

  • Constant fatigue (even after a full night's sleep)
  • Brain fog and difficulty concentrating
  • Stubborn weight gain around your midsection
  • Irregular sleep patterns or insomnia
  • Mood swings and unexplained irritability
  • Joint aches and inflammation
  • Digestive issues and bloating
  • Hair thinning or skin changes

These aren't just "part of getting older"—they're your body's early warning system for:

  • Type 2 diabetes
  • Heart disease
  • Autoimmune conditions
  • Hormonal imbalances
  • Metabolic dysfunction
  • Chronic inflammation

Most doctors wait until these become full-blown diseases before taking action. But you don't have to wait.

The Living Well Co. INC Longevity School gives you the roadmap to reverse these warning signs through our proven 4-pillar system:

  • Mind: Rewire the thoughts sabotaging your success
  • Body: Unlock your natural fat-burning and disease-fighting systems
  • Spirit: Reconnect with your deeper purpose and motivation
  • Self-Mastery: Build unshakeable habits that last a lifetime

In just 90 days, you'll: ✓ Drop stubborn weight without another restrictive diet ✓ Wake up with energy you haven't felt in years ✓ Clear the brain fog and feel mentally sharp again ✓ Reduce inflammation and joint pain naturally ✓ Look in the mirror and love what you see ✓ Feel confident and in control of your health again

The women who commit to this process don't just transform their bodies—they potentially save themselves from years of medication, doctor visits, and declining health.

Your body is trying to tell you something. Are you ready to listen before it's too late?

Meet your Longevity Coach


Hi, I'm Alejandra.

I spent 10 years working inside the pharmaceutical and medical equipment industry, and what I witnessed kept me awake at night.

I watched countless women—smart, capable women just like you—walk into clinics with conditions that could have been prevented. Diabetes that started as stubborn weight gain. Heart disease that began as "just feeling tired." Autoimmune conditions that first showed up as brain fog and joint pain.

The most heartbreaking part? Almost no one was talking about prevention.

The system waits until you're sick to help you. But as a certified integrative nutrition health coach, entrepreneur, wife, and mom of two, I knew there had to be a better way.

Here's what the medical industry doesn't want you to know: Up to 80% of chronic diseases—including the ones silently developing in your body right now—are completely preventable through the right diet and lifestyle changes.

Not medication. Not surgery. Not expensive treatments.

Simple, sustainable changes that work with your body instead of against it.

That's why I left my corporate career to dedicate my life to something bigger: empowering women like you to catch these warning signs early and reverse them naturally—before they become life-threatening diagnoses.

My mission isn't just to help you lose weight or feel more energetic (though you'll definitely experience both). It's to add healthy, vibrant years to your life so you can show up fully for the people and dreams that matter most to you.

Because living well isn't just about adding years to your life—it's about adding life to your years.

Longevity from a Woman's Perspective eBook ($25)

Longevity from a Woman's Perspective: The Ebook They Don't Want You to Read


Here's the problem nobody's talking about: Almost every longevity expert, researcher, and "guru" you see is a man. And they're designing programs based on male bodies, male hormones, and male life experiences.


But you're not a man.


You don't just have different hormones—you have a completely different relationship with stress, sleep, nutrition, and aging. You're juggling career demands while managing a household. You're dealing with monthly hormonal fluctuations, pregnancy, perimenopause, or menopause. You're carrying mental load that men simply don't understand.


Yet somehow, you're expected to follow their one-size-fits-all approach and wonder why it doesn't work.


What if I told you that finding inner peace and making time for yourself isn't selfish—it's actually the secret to living longer?


While male longevity experts focus on biohacking gadgets and extreme protocols, this digital guide reveals the holistic modalities that actually work for women's bodies and women's lives.


Inside, you'll discover:

  • Why women age differently than men (and how to use this to your advantage)
  • The hidden stressors stealing years from your life—and how to eliminate them
  • Simple daily practices that fit into your already-packed schedule
  • How to optimize your hormones naturally at every life stage
  • The truth about women's nutritional needs (it's nothing like what they tell men)
  • Why "self-care" isn't bubble baths—it's strategic health protection

This isn't another generic longevity book written by a man who's never experienced PMS, pregnancy brain, or the mental load of running a family.


This is your roadmap to extending your healthspan using approaches designed specifically for how women's bodies and lives actually work.


Stop trying to fit into someone else's longevity plan. Get the guide created just for you

The Female Longevity Blueprint: Live Well Longer Course ($997)

Meal Plans, Recipes, Meditations & Much More


Never Wonder "What's for Dinner?" Again—While Automatically Losing Weight and Adding Healthy Years to Your Life


Stop me if this sounds familiar: It's 5 PM and you're staring into your fridge with no idea what to make. You end up ordering takeout (again), feeling guilty about the money, the calories, and the fact that you're not taking care of yourself the way you know you should.


What if I told you this daily stress is literally aging you faster?

The constant decision fatigue, the guilt, the processed foods—they're all working together to steal your energy, pack on stubborn weight, and shorten your lifespan. And you've been fighting this battle alone.


Not anymore.


Inside this course, you get the complete "no-thinking-required" system:


✓ Done-for-you grocery lists (never wander the aisles confused again)


✓ Step-by-step grocery store tours (know exactly where to shop and what to buy)


✓ Ready-made meal plans (options for every schedule and preference)


✓ Foolproof recipes (that actually taste amazing and take 30 minutes or less)


✓ Stress-melting meditations (because chronic stress is your longevity's worst enemy)


✓ The complete roadmap to your health, weight loss, and longevity goals



Here's what happens when you stop fighting food decisions every single day:

  • You naturally drop weight without feeling deprived
  • Your energy soars because you're finally nourishing your body properly
  • Your stress levels plummet (no more 5 PM panic)
  • You add healthy, vibrant years to your life
  • You actually enjoy cooking and eating again

This isn't just a meal plan—it's your freedom from food stress and your fast-track to the healthy, energetic life you deserve.

Ready to stop scrambling and start living well?

Client Review

"Alejandra helped me better understand what triggers me to eat foods that prevent me from hitting my health goals. Moreover, she helped map out better ways to unwind and spend time that weren't associated with food.

She also really helped me understand why certain foods are not the best for me specifically. She offered alternative solutions that still satisfy what I want to eat, yet reduce my sugar intake.

Ultimately she helped me to lose weight & reduce my back pain through better eating habits. She also has helped me realize that I need to get to get to the root of the issue instead of going for a quick fix. Thank you Alejandra, you've been such a big help in my life!"




- Lydia R.

Disclaimer


Living Well Co. INC is not a physician, and the scope of the consultation services does not include treatment or diagnosis of specific illnesses or disorders. If you, the client, suspect you may have an ailment or illness that may require medical attention, then you are encouraged to consult with a licensed physician without delay. Please refer to our disclaimer for more information.